Browse Recipe Categories or

Oven Roasted Salmon With Avocado Citrus Salsa

Oven-Roasted Salmon With Avocado Citrus Salsa
×

Oven Roasted Salmon With Avocado Citrus Salsa

Delicious avocado citrus salsa on oven roasted salmon.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

成分

份   4   服务规模   1条三文鱼片 & 1/4杯莎莎酱

  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 3 tablespoons fresh 酸橙汁
  • 1 ripe navel 橙色, peeled 和 diced
  • 1/2 cup diced, seedless 黄瓜
  • 1/4 cup finely diced scallions
  • 1 jalapeño pepper (seeded, finely diced)
  • 2 tablespoons chopped, fresh cilantro leaves
  • 1/2 teaspoon salt (divided)
  • 4 skinless salmon fillets (approximately 2 oz. 每个)

方向

提示: Click on step to mark as complete.

  1. In a medium bowl combine avocado, 酸橙汁, 橙色, 黄瓜, 洋葱, 墨西哥胡椒, cilantro 和 1/4 teaspoon of the salt; set aside.
  2. 热烤焙用具.
  3. Season salmon with remaining 1/4 teaspoon salt.
  4. Arrange fillets on a lightly greased foil-lined rimmed baking sheet.
  5. Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes.
  6. To serve, place fillets on a platter; top with salsa.

提示: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

营养成分

Oven Roasted Salmon With Avocado Citrus Salsa
卡路里卡路里
每份218
蛋白质蛋白质
每份16克
纤维纤维
5g /份

营养成分

卡路里 218
总脂肪 13.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 3.0 g
不饱和脂肪 7.0 g
胆固醇 40 mg
钠 329 mg
总碳水化合物 11 g
膳食纤维 5 g
糖 4 g
蛋白质 16 g

饮食交流
1 vegetable, 1/2 fruit, 2 lean meat, 1 1/2 fat

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Delicious avocado citrus salsa on oven roasted salmon.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

营养成分

Oven Roasted Salmon With Avocado Citrus Salsa
卡路里卡路里
每份218
蛋白质蛋白质
每份16克
纤维纤维
5g /份
×
卡路里 218
总脂肪 13.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 3.0 g
不饱和脂肪 7.0 g
胆固醇 40 mg
钠 329 mg
总碳水化合物 11 g
膳食纤维 5 g
糖 4 g
蛋白质 16 g

饮食交流
1 vegetable, 1/2 fruit, 2 lean meat, 1 1/2 fat

成分

份   4   服务规模   1条三文鱼片 & 1/4杯莎莎酱

  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 3 tablespoons fresh 酸橙汁
  • 1 ripe navel 橙色, peeled 和 diced
  • 1/2 cup diced, seedless 黄瓜
  • 1/4 cup finely diced scallions
  • 1 jalapeño pepper (seeded, finely diced)
  • 2 tablespoons chopped, fresh cilantro leaves
  • 1/2 teaspoon salt (divided)
  • 4 skinless salmon fillets (approximately 2 oz. 每个)

方向

提示: Click on step to mark as complete.

  1. In a medium bowl combine avocado, 酸橙汁, 橙色, 黄瓜, 洋葱, 墨西哥胡椒, cilantro 和 1/4 teaspoon of the salt; set aside.
  2. 热烤焙用具.
  3. Season salmon with remaining 1/4 teaspoon salt.
  4. Arrange fillets on a lightly greased foil-lined rimmed baking sheet.
  5. Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes.
  6. To serve, place fillets on a platter; top with salsa.

提示: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. See full terms of use.