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Pineapple, 黄瓜, Avocado Salad with Cilantro Dressing

Avocados From Mexico Pineapple, 黄瓜, Avocado Salad with Cilantro Dressing is an American Heart Association Heart-Check Certified recipe.
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Pineapple, 黄瓜, Avocado Salad with Cilantro Dressing

Dive into this green bowl! Made with all fresh ingredients, you can't go wrong. The sweetness of pineapple combined with the creaminess of 鳄梨 are a win!

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

成分

份   4   服务规模   2杯

  • 1/4杯菜籽油
  • 1/4 cup 香菜 (finely chopped)
  • 2 tablespoons 白葡萄酒醋
  • 2 tablespoons 柠檬汁
  • 1 tablespoon 葱 (minced)
  • 1/8 teaspoon 香菜种子
  • 1/8 teaspoon ground cumin
  • 6 ounce butter lettuce (roughly chopped)
  • 1 medium cucumber (sliced)
  • 1 cup fresh pineapple (diced)
  • 1 cup 鳄梨 (diced)
  • 1/2 cup 香菜 leaves (whole)

方向

Tip: Click on step to mark as complete.

  1. 在一个小碗里, whisk together canola oil, 香菜, 白葡萄酒醋, 柠檬汁, 葱, 香菜种子, 和 cumin until well combined.
  2. 在一个大碗里, 混合生菜, 黄瓜, 菠萝, 鳄梨, 和 whole 香菜 leaves; toss gently with dressing.

营养成分

Pineapple, 黄瓜, Avocado Salad with Cilantro Dressing
卡路里卡路里
每份218
蛋白质蛋白质
每份2克
纤维纤维
每份3克

营养成分

卡路里 218
总脂肪 19.4 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 4.6 g
不饱和脂肪 12.3 g
胆固醇 0 mg
钠 5 mg
总碳水化合物 13 g
膳食纤维 3 g
糖 6 g
蛋白质 2 g

饮食交流
1/2 fruit, 1 vegetable, 4 fat

 
Dive into this green bowl! Made with all fresh ingredients, you can't go wrong. The sweetness of pineapple combined with the creaminess of 鳄梨 are a win!

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

营养成分

Pineapple, 黄瓜, Avocado Salad with Cilantro Dressing
卡路里卡路里
每份218
蛋白质蛋白质
每份2克
纤维纤维
每份3克
×
卡路里 218
总脂肪 19.4 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 4.6 g
不饱和脂肪 12.3 g
胆固醇 0 mg
钠 5 mg
总碳水化合物 13 g
膳食纤维 3 g
糖 6 g
蛋白质 2 g

饮食交流
1/2 fruit, 1 vegetable, 4 fat

成分

份   4   服务规模   2杯

  • 1/4杯菜籽油
  • 1/4 cup 香菜 (finely chopped)
  • 2 tablespoons 白葡萄酒醋
  • 2 tablespoons 柠檬汁
  • 1 tablespoon 葱 (minced)
  • 1/8 teaspoon 香菜种子
  • 1/8 teaspoon ground cumin
  • 6 ounce butter lettuce (roughly chopped)
  • 1 medium cucumber (sliced)
  • 1 cup fresh pineapple (diced)
  • 1 cup 鳄梨 (diced)
  • 1/2 cup 香菜 leaves (whole)

方向

Tip: Click on step to mark as complete.

  1. 在一个小碗里, whisk together canola oil, 香菜, 白葡萄酒醋, 柠檬汁, 葱, 香菜种子, 和 cumin until well combined.
  2. 在一个大碗里, 混合生菜, 黄瓜, 菠萝, 鳄梨, 和 whole 香菜 leaves; toss gently with dressing.
 

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