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Improve employee health and well-being using our tools and resources. 准备分享材料.
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倡导健康的思想, body and heart for your employees is good for their well-being and good for business outcomes like productivity, 用户粘性和留存率.
帮助 your employees build healthier habits using our Healthy for Good™ tools and resources, 包括如何:
- 吃得好，多运动
- 减少烟草使用
- 改善睡眠习惯
- 支持精神健康
- 增进所有人的卫生公平
- 创造一个更具包容性的工作环境
关于健康向善
Healthy for Good is a healthy living movement to inspire lasting change in your health and your life, 一次一小步. 方法很简单:吃得聪明. 多运动. 很好.
在本页:
很好
Stress leads to unhealthy habits like overeating, 缺乏身体活动, 吸烟, and risk factors for heart disease and stroke like 高血压, 抑郁或焦虑. 另一方面, managing and reducing stress can improve feelings of happiness, 目标和感恩, all of which can keep hearts and minds healthier, and make it more likely for people to stick with healthy habits.
健康视频
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宠物和压力——星期五最好的朋友
星期五是一个特殊的日子. 一周工作的最后一天. 周末开始. 呆在户外. 和家人一起骑自行车. Or just being with friends while you’re also out and about with a few chores to do. -
和睦相处:正念冥想
找一个你不会分心的地方 & get ready to learn some of the basics to this millennia-old discipline. -
把你的“个人沙巴足球体育平台”从压力中抢回来
Learning to manage constant stress helps reduce the risk of heart disease and stroke. Take control with a quick meditation, a walk or taking a simple moment to breathe. 不要因为压力而紧张. 这是你的“个人沙巴足球体育平台”.” -
感恩是良药
A regular gratitude practice can make you healthier and lead to better mood, 更好的睡眠, lower blood pressure and improved immune function. 从今天开始养成感恩的习惯. -
松了一口气
Routine things like work emails and to-do lists can accidentally trigger our fight or flight response. Experts say this breathing technique is the FASTEST tool for stopping stress and anxiety. -
找个沙巴足球体育平台来缓解压力
是时候休息了. 不能走出去? 享受平静的鸟瞰. Learning to manage your stress can benefit your health. -
花点沙巴足球体育平台减轻压力
Sven uses his perfect mane to inspire relaxation. 现在就集中精力. 特洛伊想帮你减压 ... 通过可爱的力量. -
5, 4, 3, 2, 1冷静
孩子和青少年比以往任何时候都更有压力. Give your kiddos the gift of calm with this 2 minute exercise.
吃聪明
Healthy eating starts with healthy food choices. A healthy eating plan full of fruits and vegetables can help lower your risk of many serious and chronic health conditions, 包括心脏病, 肥胖, 高血压, 糖尿病, 以及某些类型的癌症. They’re also essential to your everyday health. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
多运动
Physical activity is linked to lower risk of diseases, 强健骨骼和肌肉, improved mental health and cognitive function and lower risk of depression. Staying active is one of the best ways to keep your body and mind healthy during this time. Not only can it help you feel, think, sleep and live better, it improves overall quality of life.
健康基础知识
养成好习惯
Anybody can build healthy habits; they just need to know how to do it effectively.
看到所有:养成好习惯 改变是一种心态
一个更简单的, easier approach to translate goals into habits is to build better health one habit at a time.
轻松一点
如果疫情让你跟不上节奏, habit stacking might help you regain your rhythm with modest, 减压方法.
合适位
在经历了漫长的两年COVID-19疫情之后, we hope you'll use habit stacking to help reclaim your rhythm and to renew your focus on fitness.
烟草/特许经销商
Maybe you’re trying to quit 吸烟 or vaping, or you’re urging family or friends to do the same. 我们想帮忙. We want to end tobacco and nicotine use for everyone to lower their risk of heart disease and stroke. 这个目标我们称之为“烟草终局”.
心血管疾病
什么是心血管疾病? Cardiovascular disease can refer to a number of conditions. How much do you really know about your heart’s health? 人们很容易被误解所迷惑. 毕竟, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, 正确的? Or do you know the real truth – that heart disease can affect people of any age, 即使是那些饮食正确的人? Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more Americans each year than any other disease.
